What is Fennel Seed

Fennel Seed is the dried seed of the Fennel plant, a flavorful and aromatic herb that's part of the carrot family (Apiaceae). It has a sweet, slightly licorice-like taste and is used both in cooking and traditional medicine. In India, Fennel Seed is commonly referred to as 'saunf' and has been used in Indian medicine for its digestive and other health benefits, and is also a popular spice in Indian cuisine.

 

Health Benefits and Uses of Fennel Seed 

Fennel Seed presents several health benefits:

• Natural Digestive Support: Fennel Seeds have long been used as a carminative—an agent that helps relieve gas and bloating. Research suggests that compounds like anethole, fenchone, and estragole help relax the muscles in the gastrointestinal tract, easing symptoms like cramps, bloating, and gas
  
• Anti-Inflammatory: Rich in antioxidant nutrients like vitamin C and plant flavonoids such as quercetin, Fennel in a concentrated form (Fennel Seed Extract) may help reduce inflammation
• Hormone Harmony: Fennel has mild phytoestrogenic properties, which means it may help with hormonal balance—especially in women. Some studies have shown that Fennel Extract can be beneficial for easing menstrual symptoms and improving hormonal health naturally
• Cardiovascular Health: Fennel Seeds contain nitrites, which can help dilate blood vessels, reducing stress on the heart and improving blood flow

  

Fennel Seed in Shift

At Shift, we’re reimagining soda—from a standalone guilt to a complete wellness package. Every can is carefully crafted with functional ingredients that help you feel good and still taste great. We chose Fennel Seed Extract for its digestion and anti-inflammatory properties. It’s your post-meal saunf, upgraded and fizzed up for modern wellness.

 

References

Das B, Rabalais J, Kozan P, Lu T, Durali N, Okamoto K, McGeough MD, Lee BJ, Barrett KE, Marchelletta R, Sivagnanam M (2022), "The effect of a fennel seed extract on the STAT signaling and intestinal barrier function," https://pmc.ncbi.nlm.nih.gov/articles/PMC9269469/

Megan Ware, RDN, L.D. (2022), "Is fennel good for you? Health benefits, nutrition, and more," https://www.medicalnewstoday.com/articles/284096

"What Are Fennel Seeds & How Do You Cook with Them?," accessed on March 30, 2025, https://www.eatingwell.com/article/7527554/

"Health Benefits of Fennel Seeds," accessed on March 25, 2025, https://www.bajajfinserv.in/insurance/health-benefits-of-fennel-seeds